If you wish to leave an update, sign in to your profile, and under How is your day? there is a field for you to enter your update. You also can update your status. You have three options to choose from: Good, Bad and So/So. If you like, you can also attach a photo or link to the post by selecting one of the buttons below the post field. When you are done leaving your update, click post update.
How do I post an update?
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